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Are you having PROBLEMS GOING TO SLEEP OR STAYING ASLEEP? Why not do that self-help, hypnotherapy Download for adults and older teenagers built to ENCOURAGE NATURAL, COMFORTABLE REST AND SLEEP. The 1st short track gives practical advice on methods to encourage better sleep and require just be listened to once or as an occasional reminder.
The second longer track, to get played nightly, is partially based on the original Rest and Sleep. It is designed to aid you rest deeply and acquire a calm, peaceful frame of mind, as sleep drifts over you. Equally, were one to rouse briefly in the night, use it to recreate that quiet, calm state of mind that lets sleep become inevitable. Many individuals find they never hear the end!
This SUCCESSFUL APPROACH is according to natural, safe, sound hypnotherapy principles: act out each positive step within the imagination and dramatically increase the possibility of success inside the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of countless years standing, she has helped a huge number of people world-wide through her downloads.
She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.This recording uses state of the art technology with layered voices panning from left to right and is also particularly effective if you listen on headphones. Regular listening is the real key to success!
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