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Are you having PROBLEMS GOING TO SLEEP OR STAYING ASLEEP? Why not try this self-help, hypnotherapy Download for adults and older teenagers made to ENCOURAGE NATURAL, COMFORTABLE REST AND SLEEP. The first short track gives practical tips on methods to encourage better sleep and need only be listened to once or as an occasional reminder.
The second longer track, to be played nightly, is partially based on the original Rest and Sleep. It is designed to assist you rest deeply and acquire a calm, peaceful frame of mind, as sleep drifts over you. Equally, were one to rouse briefly inside the night, utilize it to recreate that quiet, calm frame of mind that lets sleep become inevitable. Many individuals find that they never hear the end!
This SUCCESSFUL APPROACH is depending on natural, safe, sound hypnotherapy principles: rebel each positive step inside the imagination and dramatically increase the risk of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she gets helped 1000s of people world-wide through her downloads.
She has featured within the press, TV and radio and it is author of two widely acclaimed books on hypnotherapy with children and adults.This recording uses state of the art technology with layered voices panning from left to right and it is particularly effective whenever you listen on headphones. Regular listening is the main element to success!
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