Red Hot Touch: A head-to-toe handbook for mind-blowing orgasms [Paperback]

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JAIYA and JON HANAUER teach workshops through the country on erotic massage and other sexual techniques. Jaiya is a former massage therapist, and Jon is a certified sexological bodyworker.
JULIE JEFFRIES is really a freelance writer.

Chapter 1
GET YOUR HANDS IN SHAPE

I started out to get a sex fiend, however couldn't pass the physical. —ROBERT MITCHUM
First things first: Let's get a hands ready for all the excitement. Put just a little effort into honing and toning their talents before you hit the sheets and you'll be just like a sports star who has had care to train before stepping in to the ring. In case you want to become able to maintain your pleasure going long to the night, then the solution is simple: Your hands need just a little exercise.  

Consider this chapter an individual training program to your hands. These miniworkouts (which are used by sexological bodyworkers and massage therapists) can make both hands stronger, faster, more flexible, and more fine-tuned to feeling subtle sensations than previously before. What's more, they take simply a few minutes to accomplish and do not need a gym membership-any old place from your living room for your car is fine. For optimal fitness, each exercise should be performed no less than once per day for someone to fourteen days to bring your musculature and sensitivity approximately speed; after that, you can do them once each week to maintain your hands' pleasure-inducing performance levels.  

While needing to concern yourself with getting yet another body part into shape might appear being a drag, think of it this way: To make sure to the search for pleasure. What endeavor may be more worthwhile? Once you see the results, you can easily up very glad you did these drills.

FOR STRENGTH  

Exercise #1: Play Ball   Get a tennis ball, racquetball, or buy certainly one of those squishy "stress balls" you often see strategically placed near the register at drugstores (no doubt to relieve the mounting tension that comes from waiting to get a prescription refill). Close your hand around your ball associated with preference and squeeze as hard because you can for 3 seconds, then relax. Repeat a minimum of ten times. This may strengthen the muscles with your palm and fingers, helping that you knead your partner to get a sustained session without wimping out.  

Exercise #2: Towel Twister   This exercise will strengthen your wrists. Holding a finish of an hand towel in each hand, twist the towel as much when you can, as though you're wringing water from it. Hold for five seconds, then reverse directions. Repeat ten times.  

Exercise #3: the Upper Body Booster   This exercise increase overall torso strength. Keeping your legs straight, bend over and set your palms about the floor so the body forms an upside-down V (if you've got ever taken a yoga class, you could recognize this pose as the Downward Dog). Lean your weight onto your palms and press them in to the floor, making guaranteed to spread your fingers as wide as possible. Hold for ten seconds; repeat five times.  
FOR FLEXIBILITY

Exercise #4: The Finger Stretcher   This exercise will stretch the muscles in each finger individually, at the same time as the related tendons running down to the wrist. Holding one offer in front of you, palm facing forward just as if to state "stop" to oncoming traffic, grab its thumb together with your other hand and pull it back for the second, then release. Then pull back your index finger, in that case your middle finger, and so on. Then switch hands.

Exercise #5: The Rubber Wrist   Pull your thumb down toward the interior of the wrist and hold for any count of ten. Then grab your four fingers and pull them back toward the top of your wrist for that same level of time. Respectively this will stretch the top and bottom of your respective wrist for further all-around flexibility. Perform each stretch twice.  

Exercise #6: The Forearm Flexor   Get recorded on all fours; the fingertips in your hands should naturally point forward. Rotate certainly one of your wrists inward so your fingers are pointing back toward your feet. Then slowly lower your butt toward the floor; this will stretch the underside from the forearm you just rotated. Switch hands-and once you pull that off, try doing both hands together. Perform each stretch twice.  
FOR DEXTERITY

Exercise #7: Don't Follow the Leader   Except to your thumb, whose raison d'être is to accomplish its very own thing (thus the term "opposable thumb"), the others of the fingers choose to stick together: If one moves, they all wish to move with it. This   follow-the-leader tendency can certainly be a problem once you try to do certain techniques we teach that require a high a higher level dexterity, that is certainly where this exercise will help by forcing your fingers to destroy apart from the pack.   Here's how to do it: Gently rest your hand palm down on a tabletop. Lift your index finger one inch from the surface, then let it fall back for the table. Repeat ten times, then do exactly the same thing together with your middle, fourth, and fifth digits. Your ring finger, you'll find, will be the weakest with the bunch. But over time all of your fingers should improve.  

Exercise #8: The Coin Flip   This exercise will also increase your dexterity, but be warned: It takes practice. That said, those that master this move will possess a pretty cool party trick up their sleeve to impress random strangers. Extend your hand palm up, place a quarter on the index finger and then flip it onto your middle finger, then flip it on to your fourth finger, in that case your fifth, then send the coin back just how it came. Once you've mastered this move, try it around the knuckle side of your respective fingers instead.  
FOR SENSITIVITY  

Exercise #9: Hair Today, Gone Tomorrow   For this exercise you'll need a book, ideally one with really thin paper (a telephone book is ideal), and a long strand of hair. Open the novel and set the hair around the center associated with a page; then carefully flip a website so it is covering the hair.   While you probably have a very decent thought of where the hair is hiding underneath that page, pretend you don't-and force your finger to get it. Gently run your index finger through the page, feeling to the hair. As soon as you find it, flip an additional page on top and find out if you can still feel the location where the hair is. Continue adding pages until you simply can't glance at the hair anymore. Then repeat the exercise using your middle finger, fourth finger, and pinky. The following time you make this happen exercise, push yourself to obtain the hair with the addition of much more pages. This technique will increase your "palpation skills"-aka the opportunity to pick on very subtle sensations.  

Exercise #10: the Balloon Press   This exercise will increase your power to feel subtle variations in pressure, to ensure you are able to avoid pushing muscles inside your partner's body past his or her comfort zone. Inflate a balloon, then slowly sink your fingertips into it. The surface should give pretty easily at first, less so as you press deeper. At some point you should glance at the sensation shift from the bending the balloon's surface to stretching it. This change also occurs in the wedding you press your fingers into any muscle inside body (including those within the vagina and anus). To start with the area will give easily, but should you keep going there will come a place at that you feel as if you're stretching it-and since that may be painful, it's best if you don't cross that line. Practice for the balloon and you will soon be capable to pinpoint the difference.  

Exercise #11: Armed and Ready   Once you've got mastered the hair-in-the-phone-book and balloon workouts we believe you're ready to attempt out one final exercise on the human body-either yours or your partner's. To start out, get the hand hovering a couple of inches over your (or your partner's) forearm, close enough so that you can feel the heat emanating through the arm. Then, moving at the snail's pace, slowly close in so it is achievable to have the arm hairs. Then close in further so it can be done to glance at the skin, then deeper unless you have the layer between skin and muscle, then even deeper until you are able to have the muscle, then a bone. Then, equally as slowly, loosen your grip and reverse your way time for your starting position, feeling for every layer as you go. Do this exercise slowly and yes it will hone your sensitivity in a very completely new way.