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This audiobook is designed to help you rid yourself of unwanted, anxious feelings and negative thoughts. Regular listening helps you will get things into proportion and find out things coming from a calmer perspective. It includes varied imagery and metaphor in which you let tension and negativity drift away because you listen and relax deeply.
You also receive powerful, long-lasting suggestions for lifting your mood, seeing things from a new, more optimistic perspective and coping more effectively with all the stresses and strains of life. You are then guided by having a visualization of yourself in the brighter future, thinking and behaving more confidently, positively and light-heartedly.
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