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This audiobook is designed to aid you let go of unwanted, anxious feelings and negative thoughts. Regular listening helps you receive things into proportion and discover things from a calmer perspective. It includes varied imagery and metaphor in which you can let tension and negativity drift away because you listen and relax deeply.
You also receive powerful, long-lasting suggestions for lifting your mood, seeing things from a new, more optimistic perspective and coping better with all the stresses and strains of life. You are then guided by strategy for a visualization of yourself in the brighter future, thinking and behaving more confidently, positively and light-heartedly.
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